Smoothies are one of the easiest and most delicious ways to get your daily serving of fruits and vegetables. They're also a great way to cleanse your body, especially if you feel sluggish or sick. That's why we've created this Green Detox Smoothie recipe! This smoothie is filled with healthy ingredients that will help keep you going all day long.
How To Make The "Green Detox Smoothie"
This detox lunch smoothie is full of vitamins and minerals that will help to cleanse your body and boost your energy levels. The celery and cucumber are both diuretics that will help to flush out toxins, while the kale and pineapple are full of antioxidants that will help to protect your cells.
Ingredients
- 1/2 cup water
- 1 celery stalk, sliced
- 1/4 cucumber, sliced
- 1/4 cup kale
- 1/4 green apple
- 1/4 lemon, peeled and seeded
- 1/4 cup pineapple
- 1/2 tablespoon coconut oil
- 3 ice cubes
Directions
Place all of the ingredients in your blender, and blend for about 30 seconds, or until desired consistency is reached.
Nutritional info:
Calories: 30 | Sodium: 9mg | Dietary Fiber: 2.8g | Total Fat: 3g | Total Carbs: 7.0g | Protein: 1g
Conclusion
Overall, if you follow proper diet, exercise regularly, and drink water throughout the day, you should be able to get rid of toxins in your body quickly and easily. But if you want to cleanse your body from harmful substances more effectively, try this smoothie recipe with ingredients known for their detoxifying properties.
