A smoothie is a great way to get in your daily dose of fruit and vegetables. Blue Cleanse Smoothie is a delicious smoothie that will help you feel refreshed and energized while providing your body with essential nutrients.
How To Make The "Blue Cleanse Smoothie"
This smoothie contains so many beneficial elements that there just isn't room to mention them all. However, the blue-green algae that we've added to this highly nutritious drink are full of essential amino acids and are packed with protein.
Ingredients
- 2 kale leaves, chopped
- 1/4 cup spinach, chopped
- 1 1/4 cups coconut water
- 1/4 cup parsley leaves (no stems)
- 1/4 cup cilantro
- 1 apple (green preferably)
- 1/4 ginger root, peeled and grated
- 1 tablespoon of blue-green algae powder
Directions
Place all of the ingredients in your blender, and blend for about 30 seconds, or until desired consistency is reached.
Nutritional info: Calories: 181 | Sodium: 249mg | Dietary Fiber: 9g | Total Fat: 1g | Total Carbs: 43.0g | Protein: 3.9g
Conclusion
As you can see, there's no need to resort to chemical-laden products when you want to cleanse your body. With this smoothie recipe, you can get the most out of your green smoothies while also getting a boost of vitamins, minerals, and antioxidants. The best part is that it tastes great! So whether you're trying to cleanse or simply want to add more greens into your diet, this smoothie is the perfect place to start.
